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Saturday, March 2 • 8:00am - 8:50am
Yoga, Meditation and Self-Care to Shed Character

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Self-care approaches such as meditation and yoga can shed character energy, help you exit the world of the play, and provide a process for releasing after strenuous actor-training sessions.

avatar for J. Ariadne Calvano

J. Ariadne Calvano

Assistant Professor of Acting and Movement, U of Louisville
Dr. J. Ariadne Calvano teaches Grotowski-based actor training at the University of Louisville where she is Assistant Professor of Acting and Movement. Currently, she is beginning her 300-hr. Advanced Yoga Certification with Eternal Health Yoga in Louisville, KY and has been using... Read More →

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